by Miguel de la fuente
24 Hour Same Day Coaching with Miguel, 507-62463797

Are you frustrated about something, are you desperate about something, are you excited? Do you feel down, up, side ways? Do you feel as if your life is not going anywhere, or at least not as fast as you would like?


I have a great tool for you, write a diary every single day, for at least 15 minutes, especially at night.


Write a Diary where you keep all the memories, achievements, mistakes, frustrations, excitements, etc.


This is one of the best tools for not only reducing or even eliminating stress, tension and frustrations but a tool for high achievement and productivity.
Its very unlikely to are making history without writing a diary.

All the super achievers I know they keep record of things.


This is one of the best tools for self improvement and personal development you can use.


Personally, I also like to do this journal in mix form of written, audio  and video format, instead of having to write, I prefer to do a video, a video can be much more empowering that just write something. But whatever format you like its fine.


If you are an entrepreneur is a great tool to measure progress and be able to share with people your challenges as well as your victories.


This is why I created my coaching app TotalSucces, in order to help my coaching clients and just about every one improve their lives.


It’s not the typical diary; it’s a diary design to help you improve.


By Miguel De La Fuente, High Performance  and Business Coach
Do you have Any Dream, Goal or Desire you Want to Achieve? I can Help you. I Help People Improve their Lives and Mindsets so they can Give their Greatest Work into the World. 
Coaching with Miguel, (WhatsApp)507-62463797
For 24 Hour Same Day Coaching visit , and the same whatsApp number to send your question questions for this segment.
Download my free Extraordinary coaching app, “TotalSuccess Diary” at or any of the app stores.


The power of writing a diary to transform your life, TotalSuccess-Diary #77
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