Most of the people who go on a diet fail, why?

Because they are making a temporary change, not a habit modification.

In order to be successful in anything, you got to create a habit, a lifestyle
change.

The best way to change your weight is to exercise every day, and eat healthy.

Even if you start small and increment little by little. Star with a 5 minute walk
everyday and move on from there.

Make small commitments that you can fulfill.

Miguel De La Fuente, International Life, business  & Executive Coach. Creator of TURBOMIND.com and TURBOMIND Coach as well as One Minute Dream, SUPER-AMIGOS Coaching Club (www.superAclub.com)
Any questions you can call me at 507-62463797