Most of the people who go on a diet fail, why?
Because they are making a temporary change, not a habit modification.
In order to be successful in anything, you got to create a habit, a lifestyle
The best way to change your weight is to exercise every day, and eat healthy.
Even if you start small and increment little by little. Star with a 5 minute walk
everyday and move on from there.
Make small commitments that you can fulfill.
Miguel De La Fuente, International Life, business & Executive Coach. Creator of TURBOMIND.com and TURBOMIND Coach as well as One Minute Dream, SUPER-AMIGOS Coaching Club (www.superAclub.com)
Any questions you can call me at 507-62463797