What are you telling yourself every day?. Out of the 60.0000 thoughts we have per day, around 80% are repetitive and negative. A great way to compensate this is with empowering affirmations.
The best affirmations are the ones that you repeat using your whole body, moving, using your facil expressions as well as voice and gestures.
When you repeat an affirmation try to BECOME the affirmation. You become what you are saying.
By Miguel De La Fuente founder of Turbomind &Turbomind Coach.
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