We are Bound to our Posture like an oyster to its shell. Lift it, care for it.
A good posture is essential for good health, not only for physical side, but also for the emotional and psychological part of it.
A good posture helps you maintain healthier breathing patters. Its very hard to breathe deep when you are having a bad body posture, or when you are in front of a computer with your back bended.
The easiest way to reduce fatigue and increase energy and vitality is through deep breathing and a good body posture.
By Miguel De La Fuente founder of Turbomind &Turbomind Coach.
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