andrew Huberman, Hubermanlab,

Neuroscientist EXPLAINS How To Unlock The POWER OF YOUR MIND, by Andrew Huberman & Lewis Howes

Some Great Ideas:

Thoughts are a combination of our perception and what your memory triggers.
Deep breathing is one of the best tools you have available to stop a depressive or negative state because the diaphragm is directly connected to brain and it´s very hard to perform deep breaths while maintaining a negative/depressive state. When you are felling depressed you occupy certain postures, you feel it in your gut.

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Excellent video and interview.



If you are looking for other exceptional books on mental training as well as mental toughness here are my favorites, the ones I have personally read:

  1. How Champions think by Dr Bob Rotella,
  2. An IRON WILL, by Orison Swet Mardin,
  3. The Champion´s Mind, by Jim Afremov.
  4. With winning in Mind, by Lanny Bassham,
  5. Chasing Excellence, by Ben Bergeron,
  6. Mind Gym, by Gary Mack,
  7. Tom Coughlin, by him,
  8. No Limits, by Michael Phelps,
  9. Relentless by Tim Grover,
  10. Unbeatable Mind, by Mark Divine,
  11. Get the Life You Want, by Richard Bandler.
  12. Can´t Hurt Me, by David Goggins,
  13. Make Your Bed, by Admiral William H- McRaven,
  14. The 10X Rule by Grant Cardone,
  15. Discipline Equals Freedom. Jocko Willink,
  16. RAFA, by Rafael Nadal,

Absolutely UNSTOPPABLE, TURBOMIND DAILY INSPIRATION, by Miguel De La Fuente, World Leader in Inspiration and Creating Hope.

Neuroscientist EXPLAINS How To Unlock The POWER OF YOUR MIND | Andrew Huberman & Lewis Howes
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