Neuroscientist EXPLAINS How To Unlock The POWER OF YOUR MIND, by Andrew Huberman & Lewis Howes

Some Great Ideas:

Thoughts are a combination of our perception and what your memory triggers.
Deep breathing is one of the best tools you have available to stop a depressive or negative state because the diaphragm is directly connected to brain and it´s very hard to perform deep breaths while maintaining a negative/depressive state. When you are felling depressed you occupy certain postures, you feel it in your gut.

by Tylor Jones, Master Coach,
Contact me Through WhatsApp or Telegram for a 30-Minute Free Coaching Session. I love helping people and Businesses become Exceptional. at +507-6426-9450

Excellent video and interview.

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SUMMARIES OF MY FAVORITE BOOKS ON WINNING

If you are looking for other exceptional books on mental training as well as mental toughness here are my favorites, the ones I have personally read:

1. How Champions think by Dr Bob Rotella, https://www.turbomind.com/how-champions-think-by-dr-bob-rotella/
2. An IRON WILL, by Orison Swet Mardin, https://www.turbomind.com/an-iron-will-what-all-great-men-have-in-comon/
3. The Champion´s Mind, by Jim Afremov.
4. With winning in Mind, by Lanny Bassham, https://www.turbomind.com/with-winning-in-mind-by-lanny-bassham/
5. Chasing Excellence, by Ben Bergeron, https://www.turbomind.com/chasing-excellence-by-ben-bergeron/
6. Mind Gym, by Gary Mack, https://www.turbomind.com/mind-gym-gary-mack-turbomind-book-club/
7. Tom Coughlin, by him, https://www.turbomind.com/tom-coughlin-earn-the-right-to-win-best-ideas/
8. No Limits, by Michael Phelps, https://www.turbomind.com/no-limits-by-michael-phelps-the-will-to-succeed-turbomind-com-book-club/
9. Relentless by Tim Grover, https://www.turbomind.com/relentless-from-good-to-great-to-unstoppable-by-tim-s-grover-summary-by-miguel-de-la-fuente/
10. Unbeatable Mind, by Mark Divine, https://www.turbomind.com/unbeatable-mind-mark-divine-turbomind-com-bookclub/
11. Get the Life You Want, by Richard Bandler.
12. Can´t Hurt Me, by David Goggins, https://www.turbomind.com/cant-hurt-me-by-david-goggins-turbomind-book-club/
13. Make Your Bed, by Admiral William H- McRaven, https://www.turbomind.com/make-your-bed-by-admiral-william-h-mcraven-turbomind-bookclub/
14. The 10X Rule by Grant Cardone, https://www.turbomind.com/the-10x-rule-the-difference-between-success-and-failure-book-summary/
15. Discipline Equals Freedom. Jocko Willink, https://www.turbomind.com/discipline-equals-freedom-by-jocko-willink/
16. RAFA, by Rafael Nadal, https://www.turbomind.com/rafa-by-rafael-nadalbook-summary/